Group Therapy
Groups provide a unique perspective where individuals can utilize the power of their peers to support growth and change.
Our groups are here to give you a safe space.
Group therapy at Head/Heart is more than just a place for support. The groups we provide are aimed at creating loving community and gentle accountability among individuals with a shared identity or set of problems. From finding your identity as a young adult member of the LGBTQIA+ community to coping with intergenerational trauma, we offer a range of group services to fit different needs.
Getting started with group therapy is simple.
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Fill out the contact form.
If you’re interested in group therapy, please let us know when you reach out to intake. Tell us which group you’d like to participate in and how you heard about it.
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Get matched with a group.
Facilitators work to create a sense of community, shared knowledge, and healing among group members. They are trained in a variety of different modalities and may use aspects of body-centered therapies, mindfulness techniques, and psychotherapy.
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Get the support you need.
The group will act as a container for the unique community being created by that set of clients. It will be a safe, confidential space where members can share thoughts and feelings, be open with their vulnerabilities, and support each other in their healing.
Find the support you deserve in group therapy.
At Head/Heart Therapy, our goal is to support you in translating what your head understands so that your heart is able to act in alignment; all while treating you as the unique individual you are. Our groups are as unique as the unique people that join the container. You are so welcome inside these communities.
