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Connecting the head and the heart – that’s the essence of Head/Heart Therapy. Often, people can logically understand insights uncovered through therapy (that’s  the head part), but they struggle to make necessary changes in their lives (that’s what comes from the heart). At Head/Heart Therapy, our goal is to translate what your head understands so that your heart is able to act in alignment, while.  treating you as the unique individual you are. Our practice offers an eclectic array of methods including: cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), internal family systems (IFS), mindfulness-based stress reduction (MBSR), shame-resilience theory, somatic therapies, Buddhist psychology, strengths-based approaches, and yoga-informed psychotherapy. We strive to match our methods to the client, not the client to our methods.

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SARAH BUINO, LCSW, CADC, CDWF

Sarah is a therapist, teacher, speaker and the founder of Head/Heart Therapy, Inc. She is a licensed clinical social worker, certified addictions counselor, and Certified Daring WayTM facilitator. She holds a masters degree from Loyola University in Chicago and specializes in shame, substance use disorders, and trauma. She has trained in a variety of therapy modalities including: NARM (neuro-affective relational model), sensorimotor psychotherapy, energy psychology, psychodrama/experiential therapy, and shame-resilience. She uses each of these modalities as a framework to support resilience within her clients and create a space for self-knowledge and growth.