Connecting the head and the heart – that’s the essence of Head/Heart Therapy. Often, people can logically understand insights uncovered through therapy (that’s the head part), but they struggle to make necessary changes in their lives (that’s what comes from the heart). At Head/Heart Therapy, our goal is to translate what your head understands so that your heart is able to act in alignment, while. treating you as the unique individual you are. Our practice offers an eclectic array of methods including: cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), internal family systems (IFS), mindfulness-based stress reduction (MBSR), shame-resilience theory, somatic therapies, Buddhist psychology, strengths-based approaches, and yoga-informed psychotherapy. We strive to match our methods to the client, not the client to our methods.