Rayell Grayson, LCPC, CADC is a licensed clinical professional counselor and a certified addictions counselor. She holds a Master’s degree in clinical counseling psychology from The Chicago School of Professional Psychology. Rayell specializes in substance abuse/addiction, trauma, life adjustments and transitions, stress management, mindfulness, mood disorders, anxiety, relational complications, anger and control issues, domestic and sexual violence, self-esteem complications, health/wellness concerns, and social justice concerns.

Rayell has spent the past seven years working with adolescents and adults, from various cultural backgrounds, who struggle with various life complications. Rayell has a strong passion for helping others and believes that every person deserves to be their authentic self, live in their truth, and enjoy healthier interactions and connections within their relationships. She offers a genuine sense of compassion for any challenges faced and works collaboratively with her clients in a warm, caring and calm environment where they can feel safe, supported, and open to share their experiences in a judgement free zone. Rayell empowers others to identify their strengths, increase self-acceptance, and guides them in their journey to overall wellness and happiness.

Rayell utilizes an approach that is eclectic and strength based focused – designed to fit an individual’s needs. She also uses an empathetic and fun therapeutic style to connect with her clients and strives to create an open environment where emotional growth and change can occur. Rayell genuinely believes that talking to someone about your worries and concerns is something that we all can benefit from when faced with life’s changes, challenges and obstacles.

In her spare time, Rayell loves traveling the globe and experiencing new cultures. When she’s not traveling, she can be found enjoying fun events in Chicago – especially outdoor festivals and concerts. Rayell also enjoys playing intramural softball, rooftop yoga, volunteering, cooking new recipes, training/jogging on the lake path for the next race, watching football (college & NFL), and being outdoors with her 11 year old dog, Theodore. Rayell can also be found spending time with family and friends or binge watching shows on Netflix.
Rayell can be reached by email at rayell@headhearttherapy.com

Fredelyn Calla, LCPC, ATR-BC

Fredelyn Calla is an LCPC, a licensed clinical professional counselor and an ATR-BC, a board-certified art therapist. She holds a masters in counseling psychology: art therapy degree from Adler University in Chicago. Fred specializes in health and aging issues, such as living with cancer; caregiver support and burnout; matters surrounding those who identify as female; cultural identity and social justice issues; domestic and sexual violence; grief/loss, anxiety and mood disorders, relationship concerns and life transitions.

Fred is also interested in helping those heal from trauma and knows that such issues, along with the concerns mentioned above may be made overwhelming by substance abuse and addiction.

She enjoys working with teenagers to older adults. Fred likes to work from a holistic, intersectional and self-empowerment approach. She encourages her clients to see they are capable of more than they think and promotes the “courage to be imperfect.” As an art therapist, she collaborates with clients to see what path is best, utilizing creative expression for awareness, self-growth and development. Fred’s goal is help people discover strengths and weaknesses and ways to integrate both for acceptance in many areas of life.

In addition to Head/Heart, Fred is currently the art therapist and program/volunteer coordinator at the North Shore Senior Center House of Welcome Adult Day Services in Northfield. There, she works with creative arts therapists, social workers and nurses who provide structured therapeutic activities to older adults living with dementia. Fred is also a support group facilitator at Gilda’s Club Chicago, a cancer support center.

Before that, Fred has worked and volunteered for a domestic violence agency, in inpatient psychiatric units, and community organizations. She has also worked as a graphic designer.

In her spare time, Fred loves going out to eat in Chicago and while traveling. She also loves yoga, art and repurposed materials, crime shows, chocolate peanut butter cups, anything created by Shonda Rhimes, The Daily Show, the Trolls movie, being with her friends and being Auntie Fred. Fredelyn can be reached at fredelyn@headhearttherapy.com

Joanna Taubeneck, LPC, R-DMT, GL-CMA, E-RYT is a licensed professional counselor, registered dance/movement therapist, certified movement analyst, and experienced registered yoga teacher. She holds a bachelors degree from New York University and a masters degree from Columbia College Chicago in Counseling Psychology with a specialization in Dance/Movement Therapy. Dance/Movement Therapy is a psychotherapeutic modality which emphasizes the use of the body in the healing process. As a former dancer, Joanna is passionate about movement and acknowledges that the body holds deep, intuitive wisdom and also the imprints of our many life experiences. The body remembers, on a physiological level—oftentimes much more fully than does the brain—moments of calm and also moments of trauma. Joanna’s goal is always to create a safe and supportive space for exploration of how the body would like to express itself, while also inviting verbal processing of sensations, feelings, thoughts, and memories.

Joanna has been a therapist in various settings, including inpatient hospital detox, intensive outpatient treatment for substance abuse and co-occurring mental health diagnoses, and outpatient individual therapy. While in outpatient environments, Joanna worked specifically with survivors of domestic violence (physical, emotional, verbal, sexual, and financial abuse) as well as with those struggling with anxiety and mood disorders. Joanna has worked with adults, adolescents, children, and families and specializes in the treatment of trauma, substance use disorders, anxiety and mood disorders, and grief.

Joanna believes that each of her clients innately holds the key to their own healing, yet deeply embedded societal systems, stigmatization, oppression, past trauma, and general feelings of “not enough-ness” so often block our ability to discover, trust, and give voice to our authentic selves. Joanna encourages her clients to come as they are and to bring all of their intersectional identities into the therapeutic relationship. She uses strengths-based, relational, and trauma-informed interventions to facilitate sessions, and hopes to offer her clients a grounding space where they can exhale, soften, and turn inward in an attempt to hear what their bodies are saying. Joanna is certain that with validation, compassion, safety, choice, and an empathic witness, the body/mind has the power to heal itself.

In her spare time, Joanna teaches group yoga classes and also practices yoga as much as she can. She is attempting to incorporate more mindfulness into her life, so has been enjoying journaling, meditation, pranayama (breath-work), and creating peaceful physical spaces with candles, essential oils, incense, and music. Joanna spends lots of time with her family and friends, and also loves to curl up with a good book or movie. You can reach Joanna at joanna@headhearttherapy.com.

John Codd, LCSW, CADC is a licensed clinical social worker and a certified addictions counselor. He holds a masters degree from Loyola University in Chicago and specializes in shame, substance abuse, mood and anxiety disorders, plus family and identity issues.

John has worked as a therapist in many areas of practice (inpatient, outpatient and schools) for more than 20 years and has experience working with individuals, adolescents, couples and families – helping clients find solutions to a wide range of challenges – and helping them change patterns that no longer work for them. John recognizes that each course of treatment is personal and unique. He is committed to establishing open and collaborative therapeutic relationships, offering a safe, nonjudgmental, supportive environment for growth and change.

John works with each client to determine unique treatment goals that respect their rights to self-determination. He believes enhanced self esteem, improved coping skills and a more informed decision making process are the foundation for a less conflicted, more joyful and more authentic life. John offers an integrative approach beyond traditional therapy — including mindfulness-based interventions and clinical hypnosis — to build and support an individual’s self awareness and regulatory skills. John’s unique skills can help clients better recognize and use a range of responses to life’s challenges.

In his spare time, John practices tai-chi and meditation. And when not doing these things, there’s a good chance he’s enjoying science or mystery fiction.

You can reach John by email at john@headhearttherapy.com.

Matt Diedrich, MSW, holds a master’s degree from Loyola University Chicago’s School of Social Work and specializes in the treatment of substance use disorders.

In addition to his work at Head/Heart, Matt is the Director of Residence Life at Providence Farm, an extended care community-based and community-supported recovery home for young men located in Northbrook, Illinois.  When working with clients, Matt uses a combination of psychodynamic, acceptance and commitment, and solution-focused theories, as well as motivational interviewing.  Matt’s work is also grounded in 12-step principles, which he believes to be vital in the treatment of addiction. Matt places a heavy emphasis on authenticity, vulnerability, and connection when it comes to mental health.  He believes that if addiction is a disease of isolation, then the solution to that is connection, with oneself, others, and the universe. In his work with clients, Matt believes in helping them to cultivate self-acceptance, which leads to an improved sense of self-worth and greater love for oneself.  Additionally, he encourages clients to have compassion for themselves all while having an appreciation for the process. He considers it his job to help others discover and become their true self, so that what’s on the inside matches the outside.

During his training to become a social worker, Matt worked as a case manager with refugees and in Advocate Illinois Masonic’s Behavioral Health Outpatient Clinic.  Prior to becoming a therapist and social worker, Matt worked in the finance industry for nearly eight years.  Wanting more out of his career and driven by a passion to help others and give back, he decided to return to school and make the change to the helping profession.  Matt comes equipped with an extensive knowledge of the demands of working a corporate job.

In his free time, Matt enjoys cooking, spending time with friends, enjoying a cup of Dark Matter coffee, and watching awful horror films.  He practices meditation and enjoys going for walks, listening to music, and being outdoors to help him stay grounded and centered.

Matt can be reached at matt@headhearttherapy.com

Rebecca Snyder, LSW, CADC is a licensed social worker and certified addictions counselor. She holds a masters degree from Loyola University in Chicago and specializes in substance abuse, mood and anxiety disorders, depression, trauma, and identity issues. Rebecca has worked as a therapist in several areas of practice, including outpatient adolescent social services, outpatient adult substance abuse treatment and adult inpatient behavioral health. She has an eclectic and holistic approach to therapy, utilizing client-centered modalities, a client’s self-determination and identifying the strengths the client already has to aid in a collaborative approach to developing a treatment plan that best suits her clients unique and individual needs.

Rebecca believes the client is the expert on their life and with the thoughtful assistance to healing and exploration, her client’s will be able to access and utilize the tools and insights they need to facilitate recovery, growth and change. Helping clients identify and acknowledge patterns that are damaging or blocking growth and change, looking at and enhancing self-esteem (the way we speak to and treat ourselves), and shifting the perception of our experiences from the lens of fear to the lens of love, belonging and worthiness. Rebecca believes her clients are resilient and have the capacity to make the changes they want to see in their lives. Rebecca is an advocate for those who feel the traumatic effects of judgement and stigma in their relationships, families, workplace, and society at large. By helping her clients gain insights and ultimately increase their decision making skills her clients can establish and maintain healthy boundaries and coping skills.

Rebecca  wants to guide and empower people to explore and find their authentic selves, live their truths wholeheartedly and break away from the damaging and dangerous idea of perfection. She believes the most beautiful thing is to watch vulnerability, see someone feel truly connected to others, to their loved ones, to take healthy and rewarding emotional risks and to learn and grow in the process of it all. Life is messy and she is here to sit with you in it, explore it, understand it and provide you with the tools to clean it up when you are ready all in the comfort of a safe, non-judgemental, and encouraging place to do so.

In her spare time she loves to be outside as much as she can, riding her bike exploring different neighborhoods, or going for walks in the many city parks, snowboarding in the winter and dining outside whenever possible. Seeing live music and staying active is a must for her. She loves to cook and has a minor obsession with candles, scents, blankets and anything that resembles the idea of coziness also known as the Danish way of living aka “Hygge.” To contact Rebecca, she can be reached at rebecca@headhearttherapy.com

Vanessa Gamino, LCPC, NCC, is a professional counselor. Vanessa earned her Master’s degree in Counseling from Argosy University, Washington D.C and her Bachelor’s degree from the University of Arizona in Psychology, Family Studies and Human Development. In both Virginia and Chicago, Vanessa provided crisis intervention as well as recovery-focused individual and group therapy to adults, adolescents and families suffering from a wide array of mental illness and complex trauma. Vanessa is trained in Dialectic Behavior Therapy.

Vanessa specializes in depression, anxiety, complex-trauma, and unresolved family-of-origin issues and has over six years of experience working with individuals from all walks of life. Her approach is holistic, emphasizing the mind, body, and spirit connection. Vanessa believes that everyone, at some point in life, becomes stuck and with the right amount of support and gusto, can learn how to create and foster a healthy meaningful life. Therapy work is strength-based, collaborative, and uniquely tailored as no two people are alike. Vanessa works to create insight and connect the relationship between beliefs and the subsequent behavior patterns and emotional responses in an effort to deepen your understanding of your capabilities and choices in life. 

For over ten years, Vanessa has incorporated running to assist with her own mood management. In addition to traditional psychotherapy, Vanessa offers the unique opportunity to incorporate movement into the treatment paradigm in the form of walking/jogging/running. For those struggling with depression and anxiety, a regular running routine has been shown to be just as effective as antidepressants. There is an established and growing body of research that describes changes in the brain structure and chemistry that create a lasting mood boost accompanied by an energized outlook on life. From personal experience, Vanessa found that clients seem to enjoy being outside in nature, client and therapist, side-by-side. If you are interested, let’s talk about how a regular running routine can enhance the mental health benefits of talk therapy. “Runner” is defined as a person who runs/jogs at any pace. Our pace will be conversational.

Vanessa is originally from Arizona, so if the sun is out, you can find her outside! You can reach Vanessa by email at: vanessa@headhearttherapy.com