FAQs Archive - Head Heart Therapy

Q: Can my family or a small group participate together?

Yes! Intensive work in groups is an amazing chance to heal together and learn from one another’s work.

Q: Will all my problems be solved after this intensive?

Like all therapy work, there are no miracle cures or quick fixes. Intensive experiential work is a unique modality that works from the bottom up (through movements, sensations and experiences) versus top down (examining thoughts and emotions), and the duration of time spent working with a therapist often enables a client to move deeper and more quickly than they are able in once-weekly therapy. Clients often find this type of treatment accelerates their recovery process and deeper healing.

Q: How do I know if I might benefit from an intensive retreat?

The decision to engage in an intensive retreat is up to you and your care team. If you feel stuck or stagnant in individual therapy, or if you’ve been attending therapy for a long time and need something more, an intensive retreat may be a good fit for you.