What do you notice in your body when you read the word boundaries? Do you notice some tension? Ease? Does your jaw clench? Is there a pit in your [...]

We don’t talk enough about ambiguous grief. It’s one thing to relate to someone who’s lost a loved one (though, in my opinion our culture could use some serious [...]

By Kara Luger Haŋ kolápi (“Hello friends” in Lakota Sioux) and happy American Indian Heritage Month! Have you seen the TV show “Reservation Dogs”? I absolutely love it, and [...]

By: Anny Seitz When people ask me about EMDR, the first thing out of my mouth is “I love EMDR! It’s amazing.” I know that’s not what they’re asking, [...]

By: Benji Marton June is Men’s Health Awareness Month; as a therapist, and someone who identifies as a cisgender man, I value looping mental health into that awareness. Because [...]

By: Ann Cain What is Borderline Personality Disorder? May is borderline personality disorder awareness month. What is borderline personality disorder, commonly known by its acronym,  BPD? Who does it [...]