Connecting the head and the heart – that’s the essence of Head/Heart Therapy. Often, people can logically understand insights uncovered through therapy (there’s the head part), but they struggle to make necessary changes in their lives (and those come from your heart). At Head/Heart Therapy, our goal is to translate what your head understands so that your heart is able to act in alignment. We’ll treat you as the unique individual you are. Our practice offers an eclectic array of methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, shame-resilience theory, strengths-based approaches, and yoga-informed psychotherapy. We strive to match the method to the client, not the client to the method.