Therapy in Chicago, IL
Unique Therapy for Unique People: Connecting your Head & your Heart with therapy and balance
We specialize in supporting folks with a range of mental health complications, but most specifically C-PTSD, addiction, shame and guilt. If you are struggling to make necessary changes in your life, our goal is to support you in translating what your head understands so that your heart is able to act in alignment; all while treating you as the unique individual you are.
Connecting the head and the heart – that’s the essence of Head/Heart Therapy. Often, people can logically understand insights uncovered through therapy (that’s the head part), but they struggle to make necessary changes in their lives (that’s what comes from the heart). At Head/Heart Therapy, our goal is to support you in translating what your head understands so that your heart is able to act in alignment; all while treating you as the unique individual you are.
Therapy Services
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Individual
Individual therapy is suited to people looking to deepen their understanding of self and shift thoughts and behaviors that no longer serve them.
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Relational
Relational therapy can be a supportive way to return back to one another and deepen connection, utilizing healthy communication.
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Groups
Groups provide a unique perspective where individuals can utilize the power of their peers to support growth and change.
Inclusive Therapy in Chicago
We support folks who are looking for personal growth and who are on a personal healing journey.
We see clients ages 12+ and provide a range of therapeutic treatment and healing modalities and primarily work with clients who’ve experienced complex post traumatic stress disorder (C-PTSD) and addiction.
Our Methods:
NARM (NeuroAffective Relational Model)
liberation-focused therapy
mindfulness-based stress reduction (MBSR)
shame-resilience theory
somatic therapies
experiential therapies
Buddhist psychology
experiential therapies
strengths-based approaches
Meet Rayell, Our Owner
Rayell has spent eight years working with adolescents and adults from diverse cultural backgrounds and who struggle with various life complications. Rayell is deeply passionate about holding space for others and believes that every person deserves to be their authentic self, live in their truth, and enjoy healthier interactions and connections within their relationships.